Hi y’all. Well, it’s been a while. My apologies. I wish I could say I was starting on track last year, but… sigh…I struggled all year. In the middle of January I hit a road block and made a turn again. I had labs done and saw my PA at the end of January. It… Continue reading Intermittent Fasting/ Time Restricted Eating
Sorry guys! I know it’s been awhile since I posted. I have been working like crazy!! I have 3 jobs. I work at Costco, am a courier for Deb’s Delivery and I drive for Uber at times. Now, as I’ve told you in the past, Mitch is going thru radiation therapy and some days he… Continue reading Stress
Who struggles with cravings? Well…I do at times! And why can’t I crave green beans or spinach? But…noooooo, I crave sweets or breads!!!! So, what can we do to top help this? The best way I have found is to do a fast for 3 to 5 days. Fasting will lower insulin and curb cravings.… Continue reading Who Struggles With Cravings?
Well, Y’all, This week has been something! There has been good and bad and in the middle. First – Mitch had to start his radiation on Monday. So far, so good. He hasn’t had any reactions and that is very good! But, he was afraid he wouldn’t feel good so he worked hard to get… Continue reading Darn Oven!!
I think I told y’all I started working at Costco’s in May. This is a really good company to work at and I don’t make any major decisions or fire anyone. Yayyyyy!!!! I’m 63 and I think this is a great retirement job. Now, don’t get me wrong… the first 2 weeks I could barely… Continue reading Gratitude!
Hi Y’all!! Mitch and I just finished watching the documentary “Fasting”. If you have not seen it and you have Amazon Prime, this is a must watch! I have gone through a couple of fasts and now I am practicing time restricted eating, but I learned more about this and I am going to be… Continue reading Fasting
What a way to break a fast! Unfortunately, my biscuits fell, but they are oh so good! It’s very quiet around here. We had one daughter and her wife here for a few weeks before moving to Georgia, our oldest daughter and her children were here from the UAE for around a month and our… Continue reading How to Break a Fast (Breakfast)